Experience tranquillity at Costa Rica Vedic Meditation

Transcendental meditation (TM) is a specific, evidence-based form of meditation developed by Maharishi Mahesh Yogi, practiced for 20 minutes twice daily while sitting comfortably with eyes closed. It is an effortless, enjoyable practice allowing the mind to settle into a state of "restful alertness" to reduce stress, anxiety, and blood pressure.
 House

Effortless Approach: Unlike mindfulness or concentration techniques, TM requires no focus or control of the mind and is easily incorporated into your daily life.

Methodology: It is taught in a one-on-one, structured, multi-day course by certified teachers.

The technique originates from the ancient Vedic tradition.

 

Potential Benefits

  • Over 600 independent research studies have shown that consistent TM practice provides significant health and psychological benefits, including:

  • Reduced Stress & Anxiety: Significant decreases in stress hormones like cortisol

  • Recommended by the American Heart Association as the most beneficial preventative against heart attack and stroke

  • Enhanced mental clarity: Increased creativity, improved cognitive function, and better sleep quality.

Clinical Applications: It is often used to help manage PTSD and ADHD symptoms.

Student
Peace & tranquillity

 

Fun
Fun & laughter

What is included?

  • The accommodation

  • Seven days one-to-one tuition in Vedic Meditation technique

  • Two hours tuition per day

Not included: Meals, Sight-seeing, Airport transfers

 

Sightseeing

 

 

 

This is not an academic course needing note-taking and revision - It is a very relaxing practical experience.
 

To learn more or to book a Vedic meditation course please contact: office@costarica-vedic-meditation.co.uk
 

The course and accommodation are available for an all inclusive fee of $900 (per couple).
10% of every booking is given to the Vedic Nepal organisation.

Vedic Nepal Organisation
The Vedic Nepal organisation